Trip to the Beach

Everybody needs a little holiday. In this video, we take you to a beach. Sit back and relax – and enjoy the sun and sand.  

This video uses imagery to relax your mind and body. We hope you will feel refreshed and energized when it’s over. Enjoy! 


Watch Our Video



Try This at Home

  • Think of a trip you’ve made in the past. Slowly describe each day to a friend or family member. Remember the colours, shapes and smells. 
  • Close your eyes and imagine you are walking through the neighbourhood you grew up in. Describe it in detail.   


Learn More


Thank you for watching. If you have any questions or comments please Contact Us.


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