Chair Yoga

Gentle exercise and breathing can have a big impact. Chair yoga is a gentle form of yoga which is perfect for anyone who has reduced mobility or difficulty standing.  You can build strength, improve flexibility, breathe easier and have a better sense of well-being.

Watch this video and join us for a chair yoga class. We hope you’ll feel great when it’s over.

Watch Our Video



Try This at Home

  • Listen to your body, follow along with our video!


Thank you for watching. If you have any questions or comments please Contact Us.


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