Dancing is fun and inspirational. Whether sitting in a chair, standing or moving around the room, it’s all about listening to the beat, breathing and enjoying the rhythms. Each person should do what feels right and safe for them. It’s OK to adapt the movements to what works for you.
Join our group and move to the beat!
Watch Our Video
Try This at Home
- Listen to some music and move to the beat.
- Consider adding small props such as balls and scarves.
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